book your reflexology treatment
boost your immune system and feel invigorated and refreshed
It is winter,
temperatures have dropped and we rug up to keep warm. Our bodies need to be
nourished and supported to get through these colder months with a strong immune
system that helps the body deal with infections and stops us from feeling run
down due to a lack of sunshine.
A number of choices help
us to stay healthy and strong during these darker and colder days.
Diet
Food is medicine.
Nutrients in fresh vegetables, fruit, nuts, seeds, etc. feed all cells and
systems in the body. Those nutrients are also found in our blood which travels
to all organs.
Winter may not be the
time of year that you feel like drinking water but it is an important part of
our diet as it hydrates, helps nutrients to travel to our organs and it helps
regulate body temperature.
Through normal daily
activities we lose water through sweating, passing urine, etc. and as our
bodies are made up of approximately 60 to 70% water it is important to
replenish this daily.
The brain and digestive
systems certainly benefit from a balanced diet and water intake, leaving you to
feel more alert and better able to concentrate.
Exercise
Through exercise blood
and lymphatic fluids are pumped through the body bringing essential nutrients
to all parts of the body as well as carrying waste material to those organs
that eliminate them from our system such as the kidneys and the bowel.
Reflexology
Reflexology works from
the inside out. Whilst working reflexes on the feet, hands, face, etc. I ask
clients to visualize my hands reaching inside their body massaging all organs,
glands and muscles individually. Through this work, the blood, hopefully
already enriched by a healthy diet and exercise, is pumped to all the corners
of the body. I like the image of cobwebs in those dark corners being washed
away opening space for a healthy blood flow!
Conclusion
Do not hesitate! Book
your reflexology session today, you will feel invigorated and have an increased
level of energy with a strong immune system to sail through winter. Make a
beautiful winter stew loaded with vegetables and drink 6 to 8 glasses of water!
